5 Fun Ways to Get In Shape


5 Fun Ways to Get In Shape
5 Fun Ways to Get In Shape

5 Fun Ways to Get In Shape - The industry is saturated with low-fat, low carbohydrate and sugar-free foods. Although despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to burn off the pounds, more than half of Yankee adults are overweight.

To get true weight-loss success, experts stress the value of changing yourself for the permanent and exercising regularly. Below are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

* Consider "healthy" vacations. Make fitness part of your moves. Head to a spa where, along with a little pampering, you can enjoy hiking, mountain ascending, kickboxing, aqua aerobics, and yoga.

* Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness program. Best of all, likely to be helping your chosen charity accomplish its goals.

2. Dance. Join a ballroom or hip-hop dancing school. It's a good way to shed the pounds, learn how to dance and still have fun.

* Strip the weight away. New DVDs showcasing Carmen Electra help you spice up your regular workout routine and provide a fun new way to tone the body right in the comfort of your own living room.

"Carmen Electra's Aerobic Striptease" and "Carmen Electra's Cardio exercise Striptease - Fit to Strip" are fast becoming wildly popular. With the help of fitness experts, Electra teaches viewers how to tone down with high- and low-impact dance and fitness techniques. The building up moves is made to help build the hips, thighs, buttocks, and abs. The DVDs' special features include a pop-up video display with workout tips and a customizable music track.

* Do Pilates. Find away what makes Pilates the workout of preference for many celebrities, and why your gym's Pilates classes are always full. The "MTV: Pilates Mix" DVD AND BLU-RAY, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for many who want to add a more cutting-edge beat to their workout. The DIGITAL VIDEO DISC features two half-hour workout routines that give attention to firming the arms, legs, and abs, with a music mix that motivates you to stand up and work out.